Both the practice and the symbolic significance of asanas, yogic techniques, and warm-up exercises. Hridaya Hatha yoga principles and the stages of performing an asana. A two-hour lecture on yogic philosophy and lifestyle. 
Mini-lectures on specific meditation practices and yoga techniques. Four hours of Hatha yoga practice (week one features shorter practice sessions). A contemplative attitude and an awareness of the spiritual heart is important part of the practice. The practice of Hatha yoga provides an intimate inner knowledge of the physical body, bio-energies, and chakras (energy centers), as well as of your ultimate nature. It is a life-changing journey in which important yoga topics are introduced in both a practical and theoretical way. This is a holistic course that creates the conditions for the revelation of your real nature, the spiritual heart. About the branches of yoga, including Yoga Nidra (the yoga of sleep), Bhakti yoga (the yoga of devotion), and Karma yoga (the yoga of conscious action). Yogic purification techniques and dietary recommendations. #Authentic man program intensive how to#
Subtle anatomy (chakras, energy channels, etc.) and how to perceive it. Powerful practices for raising your energy, concentrating your mind, and centering in the heart. How to meditate in an asana and rest in the present moment. Ramana Maharshi’s self-inquiry method (asking the question "Who am I?") and the infinite power of the spiritual heart. How to cultivate contentment, deeply relax, and open your heart. The symbolic meaning and proper performance of more than 30 yoga techniques (asanas, pranayama, kriyas, etc.). 
The variety of techniques and approaches presented will inspire you to find your own path to truth. Module one is the first stage of the Hridaya Yoga Retreats, a comprehensive system that takes you from yogic fundamentals to advanced esoteric practices. You will emerge rejuvenated and transformed - feeling open-hearted, centered, and joyful and allowing grace to flow more easily into your life. It is an invitation to meet yourself on a new level, explore your inner depths, and contemplate life’s most fundamental questions.
Unfolding over three weeks, module one is an artful blend of practice, theory, and philosophy that gives you a holistic experience of authentic yoga. Long, meditative Hatha yoga classes, inspiring lectures, a supportive and welcoming community, time to relax in nature, this module one yoga course offers you all of that and more. You will also experience living in a community dedicated to living with an open heart and have the opportunity to participate in weekly events such as Bhajans (devotional singing). Over the course of eighteen days, you will participate in Hatha yoga sessions, practice meditation, and purification techniques while also immersing yourself in traditional spiritual principles and visions from classical yoga including the non-dual tradition of Advaita Vedanta.
Informing Hridaya France Administration immediately if you develop any Covid-related symptoms (such as a fever, sore throat, etc.). Respecting social distancing by keeping a general awareness in and around others. Thorough washing and sanitization of all dishes and cutleryįurther, you will be asked to adhere to the following precautionary practices:. Social distancing during program sessions and mealtimes. During your stay, facilities, grounds, and building capacity allow for the following measures to be in place: Sign a participant disclaimer form whereby you agree that Hridaya France will not be liable for any sickness or injury that may arise out of or in connection with your stay at Hridaya Yoga FranceĢ. Present a health pass per the criteria referenced above. Please note that they are also now asking for a recent negative test alongside any vaccination certificate you may have. A health pass is either a completed vaccination certificate, a negative PCR or antigen test less than 72 hours old, or a certificate of recovery from Covid-19. With the introduction of these new measures, Hridaya Yoga France is legally obliged to ask for a health pass. The French government’s latest “Pass Sanitaire” measures related to sports facilities (our official designation) went into effect on August 9, 2021.
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